Continuum Yoga

 
 

Continuum Yoga is a balanced, flowing practice of Yoga postures, pranayama (breathing techniques) and meditation that allows you to feel the deep benefits of yoga regardless of your level of physical capability or experience. After a class you can expect to feel more open and refreshed, energized and relaxed, peaceful and positive. All classes and workshops are held at our beautiful and fully equipped Continuum Yoga Studio by Lake Windermere, easy access from Kendal, Staveley, Ambleside and Grasmere.


Yoga Classes in the Lake District

Yoga Workshops

Yoga Retreats in the Lake District, throughout the UK and abroad

Personal Yoga Tuition

 

In Continuum Yoga the teacher leads a meditative yin practice methodically stretching muscular groups or a yang vigorous flow of postures that originates in the awareness of breath and progressively moves towards a more fulfilling expression of self; from stillness (yin) into a more dynamic (yang) flow and then back to stillness.


“The quality of our connection to our breath is the key to immersing ourselves deeper into the present moment. By our connection to breath we enter into deeper intimacy with its basic nature and how it is reflected in our body. We perceive the way the body works from an enhanced perspective, or a more intimate point of view.”

Gabriela Maass, from “Notes for a Yoga Practice”.


Our main base for Yoga is The Lake District, Cumbria. We are the only dedicated yoga studio in the Lake District.

Yoga Classes in The Lake District are run by Gabriela Maass, a Senior Teacher with the Yoga Alliance UK. Her teaching is the product of years of experience and advanced studies with senior teachers from the Iyengar tradition, Vinyasa flow and Yin yoga.